Signature Programs

TightAss (TA)

“Don’t be one, Get one.” A high energy funky fusion core workout where you put your Thutt into it. ( Note: this is an eclectic/ hybrid / interchange of APE’s Monthly Conditioning Programs.)

Pretty Young Thang (PYT)

...or Pilates, Yoga, Tightass, you choose! Practicing the same thang ( a bit more tame) on a different plane. Explore your core and more with challenging technique.

More Bang For Your Butt (FYB)

A hit it and quit it work out. It’s all behind you in 1/2 hour.

Monkey Bar (MB)

Weight training with classical Zen touch. Sometimes we throw in ballet barre technique to keep you on your toes. 

Mama’s Baby Prenatal (MBP)

A progressive and safe workout for mamas-to-be.

Sweet Sweat (SS)

Putting your best to the test in cardiac health.

Friday Nite Thrive (FNT)

“This is how we do it”. Form and function that moves and grooves you.