APE in Action: Monthly Conditioning Programs

Jump Start January

Slumping, dumping, lumpy, chunky. This year’s start, your heart gets pumping. 

HeartFelt February

Open hearts, conscious minds. Enlightened exercises for the spine. 

March Matness

East meets West when the union of  Yoga and Pilates create a joyful practice.

April Tools

Mats, straps, glides, cords, and balls. A maximum workout with minimum tools, where economy and efficiency are the rules. 

Maintenance May

Just the basics please! This month we “Hit It and Quit It” with exercise that enhance muscle memory to maintain overall body tone. 

June Bloom

During June Bloom we pull the weeds and plant the seeds. Get Really Excited!! A change is coming to a body near you.

Flyes & Thighs of July

Put yourself out on a limb by wrapping your arms and legs around this challenging workout intended to reinforce proper torso organization and strength.

Awesome Abs of August

It's heating up, so let’s get down with a six pack that fits the cooler you this summer. Temps in the hundreds, we do a bunch of crunches!!

Totally Strapped September

Strap it high, strap it low. With a Salsa beat, you’ll need your core. 

Over the (Muffin) Top October

Before The Pies Hit The Thighs

Nimble November

It’s simple, gentle, mental. Gratitude without the attitude stretching.

Dancing Dosha December

Vata, Pitta, Kapha Doshas - Ayurveda energy systems we explore.